For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Sascha Fitness, a renowned trainer and nutrition expert, shares her shoulder workout routine and daily nutrition plan during pregnancy on her YouTube channel. With a balanced and healthy approach, ...

So here's my plan. I am going to Live Like Liz for a full eight weeks, morning to night, to see just how much I, too, can turn back the clock. I am going to eat, drink and exercise like Liz ...

Start small and gradually increase to bigger health goals. Consistency is the key. Try to work around diet and activities that you enjoy so that it can be followed for a long duration. Read more news ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Don’t forget to maintain a nutritious diet rich in whole grains, fresh fruits and vegetables, and healthy fats. Take regular breaks: Mental exhaustion can set in quickly when you skip regular ...