The best way to take off extra weight is to challenge yourself with intervals—periods of faster walking interwoven with ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

However, if you don’t enjoy group classes, working out on your own is just as good. Listen to music ... body image can help you lose more weight in a holistic way and maintain your weight ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

She suggests cooking from scratch at home and expanding your knowledge of fresh ingredients is a good starting point ... are on the menu. A key way to address weight-loss is to look at “why ...

Lose 1-2 kg of weight before Diwali so that you can eat a lot on Diwali. Let's know from nutritionist, weight loss coach, and keto dietitian Swati Singh what are the special ways to lose weight ...

This practical workshop will teach you how to manage your weight for the rest of your life ... and setbacks along the way. You will leave with a deep understanding of what’s holding you back ...