What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

LC Foods Inulin Fiber is an all-natural, low-carb, gluten-free ... While these can be beneficial, be sure to check the ingredient list for any added sugars or artificial sweeteners.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

To make it easy to add more complex carbs to your plate, keep this list on hand ... 72 mg sodium, 4 g fiber, 2 g protein. Because butternut squash is starchy but relatively low in calories ...

Oat fiber is a versatile ingredient that offers a seamless integration into a variety of foods and desserts. When looking for low-carb and gluten-free options, it is at the top of the list. In baking, ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

But, many low GI foods are great for the body because they are whole foods with increased amounts of protein, fat, and fiber. “Eating foods [high in protein, fat, and fiber], have been shown to ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Check out our list below to find the perfect supplement ... wheat dextrin is considered a safe fiber supplement for those on a low FODMAP diet. This fiber supplement is low in FODMAPs and promotes ...