so these need to be replenished regularly when running distances of a half marathon or upwards,” she explains. “Energy gels are the easy way to consume carbohydrates; they’re portable ...

Whether you’re training for a marathon or just need a little extra ... Overall, we highly recommend HÜMA CHIA ENERGY GEL to runners who are looking for a natural energy boost during their ...

when – a runner eats can affect how well they run on race day. From carb loading the day before your event to knowing when (and how many) energy gels to consume mid-marathon, there’s a lot ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

From Nike Vaporflys to Bandit socks, here are the stand-out looks you can expect to see at run clubs and the New York City ...

Energy gels are thought of as a distance runner’s staple, but do we really need those little pouches, or is a handful of sweets just as good? Go into any sports shop worth its salt (pun intended ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

Not everyone is meant for Olympic glory, but most people underestimate their ability to run a marathon distance. This article ...

What should you take for pain? Is an ice bath better than a warm shower? What should you eat after a marathon? Experts and ...

After the TCS New York City Marathon, it is important to keep the body in motion to help with post-recovery. Watch this tip ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...