Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Though some electrolyte powders do contain sugar (Liquid I.V.’s original flavors contain about 11 grams of sugar per serving; LMNT contains no sugar at all) the original variety of Gatorade has ...

With an advanced blend of electrolytes from watermelon juice, sea salt, sodium citrate and potassium salt, Gatorade Hydration ...

It’s not too sweet, salty, or artificial tasting, which is common for some electrolyte powders. Also, they have a few flavors to choose from.” However, it does contain 4 grams (g) of added ...

We all know that drinking ... choosing the best water with electrolytes for your needs. There are several electrolyte drinks available in the market that do not contain added sugar.

Common brands include Gatorade and Powerade. Some electrolyte infused waters may contain a high amount of sugars, so be aware of the nutrition label when choosing one. Most people do not need an ...

We must do our part to keep the balloon full ... people actually end up drinking more water when it contains electrolytes. Otherwise, we often drink too little. “One benefit of sodium is ...

With all of these signals, entering the electrolyte supplement game may be tempting. But do you really need them ... Electrolyte powders contain different electrolytes, which are substances ...