These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... or electrolytes to help replenish those ...

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our ...

Research is not clear on whether soy can help relieve menopause symptoms. But there are indications that it might help as an alternative treatment for some people, with guidance from a medical ...

Fall is here, but healthcare professionals say the risk of dehydration is still with us. Colder weather reportedly reduces ...

“There’s a false perception that hydration needs drop so dramatically in winter that dehydration can never be a problem,” says New York City–based sports dietitian Lauren ...

(The one exception is vitamin D, which people can also get from the sun.) Vitamins are either fat-soluble or water-soluble, according to the National Institutes of Health (NIH). Fat-soluble ...

But while an entire industry exists to help people meet these pressing goals, most individuals still flounder. How many times can a person try to lose weight, quit smoking, cut back alcohol ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

This can help set young consumers up for financial and credit success earlier. Only responsible teenagers should have access to a credit card, as a primary cardholder is ultimately responsible for ...