Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

Electrolytes are vital — but that does not mean we all need to supplement ... One reason that Gatorade may have fallen out of favor with some people is its higher sugar content.

With an advanced blend of electrolytes from watermelon juice, sea salt, sodium citrate and potassium salt, Gatorade Hydration ...

but what about sports drinks like Gatorade ... have this effect, according to one recent study. A moderate amount of either coffee or beer hydrates people just about as well as water does.

However, we did notice that the balance of electrolytes may not be the best, as some reviewers have pointed out. Additionally, the supplement does contain sweeteners, which may be a downside for ...

Electrolytes are vital — but that does not mean we all need to supplement them with ... (LMNT, however, sticks to just electrolytes.) One reason that Gatorade may have fallen out of favor with some ...

Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the market growing more than ...