Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Electrolytes help you stay hydrated, along with many other important functions that keep you alive and kicking. If you're looking to replenish ... Common brands include Gatorade and Powerade.

They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte ...

Many athletes and avid exercisers rely on electrolyte powders to replenish their electrolytes ... they have a few flavors to choose from.” However, it does contain 4 grams (g) of added sugar ...

For many, it's a bottle of Pedialyte, Gatorade, or Vitaminwater. You understand vaguely that they'll replenish your body with the electrolytes ... Hydrant does contain cane sugar, but only just ...

Electrolytes are vital — but that does not mean we ... Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes.

Electrolytes are minerals that help regulate fluid balance in the body, and they are lost through sweat during physical activity. Adding electrolytes to your water can help replenish what you lose ...

Electrolytes are vital — but that does not mean we all need to supplement ... Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes.

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...