Factors like obesity and a poor diet can exacerbate inflammation. Research has shown that inflammation caused by excess body ...

Healthy weight loss is highly beneficial for your overall health, but achieving the goal isn’t always as simple as it seems.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

While countless trials and studies into innovative and life-changing treatment options continue to be explored, many practitioners and breast cancer specialists are passionate about exploring the role ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Picture: David Caird Mrs Goddard said with husband Tim and their three children Shae, 19, Milla, 17 and Ben 14, the family ...