High dietary intake does not typically pose a risk because the ... The approximate amount of potassium daily for a male adult is 3,400 mg and for the female adult is 2,600 mg.” If your first thought ...

The following are the recommended daily intakes of calcium: Adults aged 19 to 50: 1,000 milligrams a day Women aged 51 to 70: 1,200 milligrams a day Men aged ... of potassium are associated with ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

We also appreciate that each serving contains 1020 mg of potassium, which is 22% of the recommended daily intake. This makes it easy to support your daily potassium needs without having to eat a ...

With increasing life expectancy, the global population is experiencing a rise in the number of older adults. This demographic ...

A considerable number of older adults have lower-than-recommended intake of folate, magnesium, potassium, vitamin B6 and C, which can lead to social isolation ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...

and have found it to be a convenient and easy way to improve our daily potassium intake. The veggie capsules are easy to swallow and don’t have any unpleasant aftertaste. One thing to note is ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...