Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Indulge in a rare opportunity of learning critical life skills through a true DBT Skills Coaching Program that can help create balance within yourself and soon to follow, within your life. Through our ...

We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with ...

Teen Mental Wellness Day, set for March 2, is a day dedicated to raising awareness about the mental health issues teens face ...

An internationally recognised Dialectical Behaviour Therapy (DBT) researcher, teacher, supervisor, and treatment developer ...