Healthline shared research that it may lower blood sugar levels for those with diabetes. Studies from 2015 and 2021 both found similar results of coconut water reducing and maintaining blood glucose ...

Rich in essential nutrients, coconut water offers numerous health advantages, including being a refreshing alternative to ...

Coconut sugar has gained popularity as a healthier alternative to traditional sugar. This natural sweetener is derived from the sap of the coconut flower and is appreciated not only for its delicious ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

Coconut water is a refreshing and hydrating drink that many diabetics enjoy. But how can diabetics enjoy it without affecting their blood sugar levels? Nutritionist Amita Gadre shares her insights.

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

For those with diabetes, Diwali brings its own challenges ... Dancing is a great form of exercise. 3. Hydration. Opt for ...

soups and coconut water. For those with diabetes and high cholesterol, it is important to add more protein and fiber in food through salads and raw vegetables and fruits. Drinking a lot of liquid ...

Consuming high amounts of sugar can lead to weight gain, increased risk of type 2 diabetes, and other metabolic issues ... It ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Dengue fever on record with 12.7m cases so far – almost double last year’s figure, while around 4 billion people are at risk, ...