Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Discussing smoothies and how to get the most out of them for your health, she went on to say: "Putting avocado in your ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Recognizing the importance of managing cholesterol can inspire people to make better dietary choices. In this article, we ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

Understanding these hidden hazards becomes crucial for maintaining cardiovascular health while enjoying this popular cuisine.

A doctor with more than 300,000 followers on TikTok has shared a list of seven different foods that will boost your heart health - it couldn't be easier to keep your ticker in tip-top shape ...

Made with dark chocolate and avocado, two cholesterol-lowering foods, this dessert is not only delicious but also packed with heart-healthy nutrients. Dark chocolate is rich in antioxidants ...