The superior electrolytes salt sticks are ideal for high-intensity training and athletics, including ultra-marathons, Ironman triathlons, cycling ... powder or drink mix may be the best option.

From insulated yet highly malleable models to hands-free options, we’ve curated a selection of the best water bottles for cycling in 2024 ... It’ll keep hot drinks piping for 12 hours ...

On the flip side, Sarmiento suggests staying away from electrolyte mixes that contain maltodextrin, a food additive that can cause a spike in blood sugar. Also, “beware of drinks containing ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

“An easy mistake some people make is to over eat on the bike ... the best combination is to take a mixture of drinks, like a bottle of water and Gatorade. At Team Sky, the procedure we have for riders ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

I was on a cycling cardio kick until recently ... keep the hydration process from getting too monotonous. Read more: Best Electrolyte Powders In an effort to clean up my diet and reset my ...

I can’t think of many long-distance cycling events in which the halfway refreshment ... Fortunately, revival was close at hand in the form of a disturbing marriage of electrolyte drink and beer, ...