Healthy, high-fiber snacks can also keep you ... dried fruit and popcorn. An "on-the-fly" trail mix is also Linsenmeyer’s go-to snack, she says. “I whirl through the pantry and grab a small ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Having trouble getting rid of that leftover Halloween candy? Here's how to give it a healthy-ish spin to make it easier to ...

Things like your favourite post-dinner ice cream or even that supposedly healthy trail mix might be working against your goals without you noticing. But don’t worry! This isn’t about giving up ...

Trail mix has a high concentration of heart-healthy lipids such as polyunsaturated and monounsaturated fatty acids. Furthermore, many nuts and seeds include omega-3 fatty acids, which may help ...

A 1-ounce (28-gram) serving of trail mix provides 12.7 grams of carbs and almost 4 grams of protein. It also provides some healthy fats and fiber from the nuts and seeds. Trail mix is high in ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

As Daylight Saving Time draws to an end and the crisp, fall air starts to toss colorful leaves in the yard, you may begin to ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Cut the apricots into halves or thirds and add to the bowl with the remaining ingredients. Mix to combine. Serve or store in an airtight box or jar for 3–4 weeks. Add or swap in dried apple ...