A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...
For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...
PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...
Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...
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Zumba Gold showcase brings five instructors together for feel-good fitness event in Shoreham
An uplifting morning of music, movement and community spirit is coming to Shoreham-by-Sea on Saturday 14th March 2026, as the ...
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