Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

We’ve all been there before—frozen in a yoga class trying desperately to match exactly what the teacher is doing, only to realize we’re stuck in a static position that not only doesn’t look right, it ...

Struggling to wiggle individual toes? It's not you, it's your anatomy! Human feet evolved for balance and support, not fine motor skills like fingers. Shared tendons and brain wiring mean your toes ...