Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

While your gym or yoga studio may no longer be offering in-person yoga classes right now, you can still get in your fix at home: The best YouTube yoga videos can bring your favorite kind of classes ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...