Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

“Women need strength training so bad ... The socialite, clad in an all-gray workout set, showed off her impeccable squat form as she carried 15 pounds on each side. “Beautiful Back Squats ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

“Women need strength training so bad ... Ms Trump, clad in an all-Gray workout set, showed off her impeccable squat form as she carried 15 pounds (6.8kg) on each side. “Beautiful Back Squats ...

Alexander Roncevic reigns in the men's division while Lauren Weeks sets new standard for women racers at the HYROX Elite 15 ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

THE Heart Institute of the Caribbean (HIC) is excited to announce the upcoming Masters of Medicine Conference, set for ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days ...