Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

“Women need strength training so bad ... The socialite, clad in an all-gray workout set, showed off her impeccable squat form as she carried 15 pounds on each side. “Beautiful Back Squats ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

“Women need strength training so bad ... Ms Trump, clad in an all-Gray workout set, showed off her impeccable squat form as she carried 15 pounds (6.8kg) on each side. “Beautiful Back Squats ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Alexander Roncevic reigns in the men's division while Lauren Weeks sets new standard for women racers at the HYROX Elite 15 ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days ...