In most gyms, strength is still judged by how much weight someone can bench, squat, or deadlift. That’s long been the standard, and it usually favors male physiology. But strength isn’t only about ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.