The question is more complicated than you might think.
During the long, cold, dark winters in Maine, it can help to have a reason to get out of bed. Maybe it's a warm cup of coffee ...
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Are ice baths good for you? This longevity expert says there's 'no benefit' for women - here's why
Scrolling through social media over the last few years, you'd think a dip in ice-cold water was the route to wellness. With premium brands making waves and celebrities from Holly Willoughby to Lady ...
The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...
Stepping into cold water activates ancient survival mechanisms that transform your body into a calorie-burning furnace for hours after you’ve toweled off. The metabolic boost from brief cold exposure ...
Jasmine is an associate editor at Health, where she edits health and wellness articles to be informative, easy to read, and empathetic. No one necessarily looks forward to dunking their face in ...
It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...
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