One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...
A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...
If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...
In the world of fitness, carbs often get a bad reputation. From keto trends to low-carb weight loss plans, many people believe cutting carbohydrates is the fastest way to get lean. However, when it ...
Glycogen storage disease (GSD) refers to a group of rare genetic conditions that affect how the body stores and breaks down glycogen. The most common type is type I, also called von Gierke disease.