See why carbohydrates are important for your health and learn which ones to choose.

Today, we're diving into a topic that stirs up a lot of confusion and, let's be honest, sometimes even a bit of fear: carbohydrates. In the world of fitness and nutrition, few things have been as ...

Add Yahoo as a preferred source to see more of our stories on Google. Despite a growing belief that carbs are bad for you, they actually provide loads of health benefits. There's a common ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low-carb foods here, ...

As part of a $3.7 million National Institutes of Health-funded project, Distinguished Professor Carlito Lebrilla and colleagues are building a library of biomarkers associated with specific ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

Carbohydrates may be your worst enemy if you are trying to lose weight. The "Today" show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.