Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for a mother and Instagram influencer, Yamini Agarwal, it was quite possible to regain control of ...

A mother of six transformed her fitness by focusing on heavy lifting, higher protein intake and simple, consistent habits — proving that patience and structure can lead to lasting results.

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I'm a mom and registered dietitian who helps busy parents lose weight and maintain weight loss. I try to stock up on nutrient-dense foods from Costco, including easy dinners and satisfying snacks.