Not only is it a gentle workout on your knees, but it’s also fun to do the rocking horse to ’80s music. The first time I joined the Baby Boomer crowd for late-morning water aerobics, I had no idea ...
Like Rushin, she likes the energetic music and no-impact aspect of water aerobics. She hasn’t had to undergo interventions for her joints — steroid shots or replacements — that she sees many of her ...
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