This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

These RD-approved simple recipes are loaded with nutrients to ward off illness all year round.

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo, a ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...