Spring is here, Summer is coming, and Jeff Cavaliere has a simple daily exercise to keep your stomach flat. On March 22, 2026, he broke down his three-step guide to performing the vacuum exercise for ...

Ella Chen's latest concert performance featuring the 'vacuum belly' exercise has sparked a whirlwind of discussions online, featuring both admiration and concern. While this technique is designed to ...

Taiwanese singer Ella Chen sparked debate after performing a “vacuum belly” stunt on stage, showcasing an extreme abdominal ...

The viral vacuum belly trend showcases extreme stomach control, sparking debates around fitness, body image, and misleading claims, while highlighting how social media amplifies niche techniques into ...

The 'vacuum belly' exercise showcased by singer Ella Chen has led to online debate. Critics argue it could be harmful and ...

And the best part? You can do it anywhere, no equipment required.

A Taiwan singer's viral "vacuum belly" demo has sparked debate, as experts explain how the technique works and warn of possible health risks.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...