Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

A sandbag is a multipurpose tool that has ... Do you only need one upper body workout? The push-up is a fundamental exercise that targets the core, triceps, shoulders, and chest.

Are your dumbbell exercises getting stale ... your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...