You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that challenge a range of upper-body muscles—from scapular ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A sandbag is a multipurpose tool that has ... Do you only need one upper body workout? The push-up is a fundamental exercise that targets the core, triceps, shoulders, and chest.

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...