The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Spring has sprung, and these delicious Mediterranean diet dinner, lunch and side salads are the perfect bite to help welcome the season.

Participants who improved their adherence to the diet the most over time showed the greatest pattern of risk reduction. The ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

This article explains how diet creates sustained epigenetic changes that affect long-term health, disease risk, aging, and ...