✨ Today’s Affirmation:“I am allowed to take up space — exactly as I am.”Vibe Check:Ever feel like you’re shrinking yourself to keep others comfortable? Not today. Today’s energy is giving main ...

Repeating positive affirmations might give you a quick dopamine hit. Dopamine is the hormone linked to pleasure and reward, and can help us feel in control and competent. But the desire to always feel ...

“I trust the timing of my life — even when it doesn’t go to plan.” Vibe Check: Ever feel like you're behind in life? Like everyone else got the memo and you’re still waiting for your moment? Breathe.

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...