I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...
Outside on MSN

Are There Certain Yoga Poses You Shouldn’t Teach?

When I was new to teaching yoga and feeling the responsibility of keeping my students safe for the first time, I read ...
Westchester Magazine

Simple Yoga Poses to Practice at Home

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.
fox43

Neighborhood yoga place teaches mindfulness and poses to try at home

HARRISBURG, Pa. — With the recent cold temperatures some people may find themselves staying inside more and needing something to do. A Harrisburg yoga studio has its doors open for anyone interested ...