For entrepreneurs, particularly women, balancing the myriad responsibilities of business ownership can be all-consuming. You can’t pour from an empty cup — here’s how I started putting myself first ...

Self-care looks different from person to person. But for those who feel a deep connection to the Universe, energy, and all things spiritual, it might be beneficial to use the phases of the moon for ...

One of the most persistent and pernicious cultural myths is that mothers should be martyrs to their children. But no. The research shows that it’s quite the reverse: Too much self-sacrifice and too ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...