There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A deadlift, in which ...

Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...

In the world of powerlifting, few lifts command as much respect—or as much scrutiny—as the deadlift. According to experts at ...

If you don't pay attention to your Deadlift technique, you can quickly derail all your hard work. Here are 10 tips on how to correct Deadlift mistakes. 1. Pre-Stretching. Static stretching major ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far behind. In fact, it offers a unique advantage. “But the kettlebell ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...