Learn how Stoic teachings can offer guidance on coping with regret in a thoughtful and balanced manner. The video delves into ...

At the beginning of 2020, Alexander MacLellan — a psychology researcher at the University of Bath in the United Kingdom — decided that it was time to put the revival of Stoicism under the microscope.

When most people hear the word “Stoic,” they picture a stiff upper lip: bottling up emotions, keeping silent about suffering, and pretending not to care. Psychology—and clients I see showing up in my ...

Beliefs shape grief, the Stoics argue. With some work, we might be able to change these beliefs. Grief itself can help us ...

Ancient Stoicism explores the influential philosophies of the ancient world. Rooted in the teachings of Marcus Aurelius, Seneca, Epictetus and Zeno, each offer a guide to inner peace, rational living, ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” the Army integrated research from the University of Pennsylvania to develop ...