This extended Stoic sleep meditation is designed to support deep relaxation and calm the nervous system before rest. Through ...

This night meditation video is rooted in Stoic principles and helps you reach total mental stillness. Learn how to release mental burdens, stop harsh self-judgment, and embrace reality without needing ...

Of course, this is selfish—and like most selfish things, also short-sighted. Because this article almost certainly introduced tens of thousands of people to a topic I care about, people who would be ...