Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

it might be time to cozy up to the humble stair stepper. Whether you want something that’s easy on the joints or to help ...

WPR, one of the largest independently owned PR firms in the U.S., proudly announces its appointment as the public relations ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Recent research reveals walking delivers more health benefits than previously understood, using this simple activity as a ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...