Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

Raw, organic oats are the best choice, according to Briggs, and sprouted oats could be a particularly good option as they’re easy to digest and contain a lot of B vitamins. Raw oats are slightly ...

Keep in a warm, dark place and rinse the grains with fresh filtered water 2-3 times a day for 2-3 days, or until they start ...

Sprouted grains, which also contain the bran, germ and endosperm, go through a soaking and germination process that boosts their nutrient availability and makes them easier to digest. This process ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.