Spice is more than just about flavor. It represents centuries of culinary evolution, climate adaptation, and cultural identity carved into every fiery bite. While some corners of the world embrace ...

From South America to India to the Far East, chillies and spicy food are an integral part of the cuisine. But why do people enjoy exposing themselves to such food? Especially since the body’s response ...

According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a meal for ...