Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and spiritual growth. But, if you want to get even more out of your yoga practice, why ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Add Yahoo as a preferred source to see more of our stories on Google. Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls ...