Add Yahoo as a preferred source to see more of our stories on Google. Nov. 7—Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age ...

SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS ...

Sit And Be Fit is an award-winning exercise program for senior citizens and individuals with limited physical motion, that is available on video tapes and is distributed to public television stations.

Looking for an easy and doable approach to fitness that will help you feel better and increase mobility? Everett Senior Center’s Sit to Fit class promotes strength building, improved flexibility and ...