If you can do this many squats after 60, your lower-body power is elite-level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.
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The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...