This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on slow, controlled movements and simple postures to ease stiffness, improve ...

Begin your day with a gentle and effective 10-minute morning yoga stretch focused on gratitude. This video is part of a ...

Gently wake up your body with these simple movements ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...