Add Yahoo as a preferred source to see more of our stories on Google. Where were you the first time you discovered a Darebee workout? Maybe you heard one of your gym buddies mention it as a go-to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The lateral lunge is one of the most effective exercises for training the legs in a way that traditional squats and forward lunges simply can’t. Unlike straight-line movements, this exercise ...

From a functional training perspective, this exercise stands out because it targets muscles that traditional forward-and-back movements often miss. Fitness expert Angelino explains that “this move ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...