In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to family and friends can help too.

Anxiety is a significant health concern impacting many individuals across the UK. Recent data from the ... In addition to professional medical advice, self-help coach and author Lisa Houghton ...

If we are unable to provide a counsellor that represents your needs (for example, certain ethnicity or language), Nilaari may be able to help. Contact them on +44 (0)117 952 5742 for up to six free ...

one anxiety expert has also shared her tip to help sufferers 'heal' from the condition. Lisa Houghton is a self-help author and coach who 'helps people break free from anxiety'. She often shares ...

What is the relative effectiveness of sertraline compared with cognitive behavioural therapy (CBT) in people with generalised anxiety disorder (GAD) that has not responded to guided self-help and ...

If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a ...

and that can lead to low self-esteem. But there are some ways to deal with this type of anxiety that can help you live more freely. If you try these and still feel anxious, talk to your doctor or ...