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Here's the scoop, straight from the experts. But in recent years, the concept of self-care has become so universal that the World Health Organization now officially recognizes it as an essential ...

Self-care is something often referred to in conversation and in the media, but what exactly does it involve? It can be defined as activities that allow one to recharge and reset, thereby enhancing one ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Today is National Self-Care Day. Self-care shouldn’t be seen as a reward but as a necessary practice to holistically honor yourself. Although self-care is a term that has gained a ton of buzz on ...

Self-care is not taking bubble baths or going on long walks alone on the beach contemplating life. It’s a mindset. Ugh…self-care…again! It seems like anytime ...