Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

As a former cross-country runner for the University of Wisconsin, where a free massage was part of an athlete's weekly schedule, Briana Boehmer remembers the benefits of having qualified hands work ...

Instructor: Rich Poley, of Boulder, author of “Self-Massage for Athletes,” published in 2006. Poley is a local athlete and racer. Poley also holds self-massage training seminars. What is the workout?

This self-massage tool takes the extra effort out of an intense foam rolling session, allowing me to get a good deep tissue massage without having to administer the pressure myself or bug my boyfriend ...

There’s a lot riding on your legs. You need your better half to get from point A to point B and do so without fault. It’s time to show your legs some love in the form of sweet, sweet heat and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Hypersphere Mini by ...