It was at Trier’s studio in Manhattan where Lolita fell head-over-heels in love with Pilates, going on to complete a ...

Greg Herman and Ian Arayata from Sophie’s BBQ joined us in the PHL17 Hatfield Kitchen to get us into the Fall spirit with ...

“Call me biased, but I am absolutely obsessed with hot Pilates,” says Chelsea Stewart, the founder of HAVN Hot Pilates in Denver. “It is truly a mind, body and soul experience.” Hot ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Lower impact exercise to improve flexibility and balance, recommended by the BHF, includes yoga, pilates and tai chi ... yoghurt”); pressed dried fruit bars or honey-coated cashews high in sugar and ...

Whether you're doing a lighter workout (like yoga or pilates) or something like strength training ... Raw nuts are always better than those roasted or honey-coated and walnuts, almonds, pecans, and ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Whether you’re looking for a classic beach hotel, spacious villa or secluded private island getaway, here’s where to book a delightful getaway to Turks and Caicos.

If, like me, you tried a Reformer Pilates class once on a whim and have been utterly obsessed ever since, you're not alone. In fact, Pilates is the trending workout of the moment, with up to a ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...

We eat at restaurants, but we live in cafes. They get us going in the morning, act as settings for catch-ups and consistently soothe and surprise us.