Achieving good hydration is a critical component of running success and should be treated as such. Better fluid habits make you a better runner. It’s that simple. A raft of studies over recent years ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun beats down relentlessly. While reaching for a glass of water is the most ...

Most people let thirst be their guide in meeting their body's fluid needs. You get about 80 percent of your water from beverages and another 20 percent from food, such as fruits and vegetables, which ...

This story is published in cooperation with Willamette Week and Oregon’s Mt. Hood Territory. Nestled in the shadow of Mt. Hood lies a haven for craft beverage enthusiasts — the Mt. Hood Territory Tap ...

Just like the clothes and makeup we wear, the cocktails we drink are a clear sign of the times. The truth is, people tend to gravitate towards the same things at once, and it’s not without reason. In ...

Whether it runs in your family or you just want to safeguard yourself from potential health problems, these are some of the beverages that will help reduce your risk of colon cancer.

Thirsty? You might want to consider a steaming cup of tea. In a survey of existing research published in the European Journal of Clinical Nutrition, the authors report that not only does tea rehydrate ...